What we're about

Austin Wim Hof and Human Optimization Group

• Community and Connection

• Human Optimization

• Discipline

• Personal Growth

• Consciousness

The purpose of this group is to grow community and connect like minded individuals who are on a journey of personal growth and development, and are interested in practicing Wim Hof breath work, elevating consciousness, biohacking, human optimization, functional nutrition,

Who Should Join?

Anyone ages 22-49 who knows they have so much more inside of them to bring to the world.

People who are committed, looking for community, open to being vulnerable, open to being pushed out of their comfort zones, and looking to elevate together.

People who are interested in comfort zone challenges, motivation, breath work, meditation, biohacking, nutrition, quantum physics, tapping into your potential, entrepreneurship, life purpose, cultivating connection

We are so much greater than we can even fathom. Let's Elevate Together.

Got questions?

Connect with Ellie on Instagram on @mindfulbellie

email ellie@mindfulbellie.com

Upcoming events (4+)

F.A.S.T. Public Speaking Group

The Independent

F.A.S.T. Public Speaking Group is a safe space to improve your public speaking and interpersonal communication skills! Come connect with other growth-minded individuals who want to feel confident in their voice.

RSVP is required

Where:
The Independent Banquet Room
Downtown Austin- BEAUTIFUL VIEWS
(Once Rsvp- you will be sent address and instructions)

When:
Biweekly Wednesdays

Cos + RSVP:
To Reserve your spot, Venmo Donation $10-25 to @mindfulbellie

Text Ellie if you have any questions!![masked]

ATX Wim Hof (Yoga + Breathwork + Cold Plunge)

Barton Springs Municipal Pool

Wim Hof Breathwork and Cold Plunge
UPDATED WEEKLKY LOCATION IN THE TELEGRAM GROUP- had some permitting issues with Austin Parks

DM ELLIE @mindfulbellie on instagram for Telegram Link
or Text[masked]

Meet Us For A Morning Ritual:
Meditation
Yoga
Wim Hof Breath Work
Cold Plunge

TRAIN YOURSELF TO DO HARD THINGS. Connect to your breath. Surrender.

WHEN:
Meet at 6:30 AM Friday Morning

Where: NEW LOCATIONS near Barton Springs (on the DL due to parks department)
Join the telegram group for details (text ellie for link[masked])

Join the New FB group:
https://www.facebook.com/groups/170965604743669

Bring (optional)
Swim suit under your clothes
2 Towels (one to sit on, one to dry off with) or 1 towel and 1 yoga mat to sit on
Friends!

For the Winter months- optional blanket, possible gloves/hat, jacket,

Insid3Out Group Meditation + Sound bath (Weekly on Sundays!)

Flow Yoga Westgate

Weekly Group Meditation
Flow Yoga Westgate
Sundays at 7PM CST

Meditate
Sound Bath (experience an epic sound bath (sound bowls, gongs, DJ's, and more)
Connect
Share, and be part of an incredible community of people.

ATX Wim Hof (Yoga + Breathwork + Cold Plunge)

Barton Springs Municipal Pool

Wim Hof Breathwork and Cold Plunge
UPDATED WEEKLKY LOCATION IN THE TELEGRAM GROUP- had some permitting issues with Austin Parks

DM ELLIE @mindfulbellie on instagram for Telegram Link
or Text[masked]

Meet Us For A Morning Ritual:
Meditation
Yoga
Wim Hof Breath Work
Cold Plunge

TRAIN YOURSELF TO DO HARD THINGS. Connect to your breath. Surrender.

WHEN:
Meet at 6:30 AM Friday Morning

Where: NEW LOCATIONS near Barton Springs (on the DL due to parks department)
Join the telegram group for details (text ellie for link[masked])

Join the New FB group:
https://www.facebook.com/groups/170965604743669

Bring (optional)
Swim suit under your clothes
2 Towels (one to sit on, one to dry off with) or 1 towel and 1 yoga mat to sit on
Friends!

For the Winter months- optional blanket, possible gloves/hat, jacket,

Past events (150)

Photos (36)