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Tuesday Workout

Please bring kettlebells if you have any. If not, that's ok, the group will have some to share.

Join our GroupMe for last minute status notifications.

Wear workout clothes, and prepare to sweat!

For those who are new: We'll spend the first few minutes helping you learn the movements.  It's critical that you have proper form in order to get the most out of the workouts.  Many people have limited exposure to kettlebells, and are not taught properly.  This will help prevent injury and maximize your training results.

 

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  • Brett

    Regrets bug I will be there in spirit! Just got another 35# so I can do "farmer's walk" etc. 2 minute walk, 1 minute various exercises, 1 minute rest, do it again! Have fun!

    2 · May 13, 2014

    • Brett

      Make that "but" not "bug"!

      May 13, 2014

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