It is the New Year - full of re-commitments to health and fitness....
Have you wanted to get in shape this year but quickly think "I am feeling old" or injured? If you really want to get back on the fitness track but are wondering where you should start? - Check this out!
Join Set up for Fitness to get a tour of some fun possibilities!
First, you will learn my best kept secrets of Mindful Movement and improved fitness-It is the SET-UP! Set your self up in optimal alignment and you will surprise yourself!
We have a 2 1/2 hour workshop to sample various movement and fitness styles such as Aston Kinetics to set yourself up then sample Nia, Yoga, Qi Gong, weight lifting, Personal Training, Tai Chi and More.
Engage powerfully in your life by learning techniques of optimal movement. Get ready and lets have some fun!
Make sure you bring a friend- it is always more fun with friends!
Facebook Link: https://www.facebook.com/events/1723258417895689/