1309 Westbank Dr, Austin, TX
Family Laughter Yoga is held the 3rd Tuesday of each month.
Laughter Yoga is a body mind exercise. We use our body to help relax and quiet our minds, lower our stress, and bring more oxygen to our brains.
This high energy, multi-generational class has an atmosphere for children and the child-at-heart. Lots of movement, imagination, and silliness for our inner child, along with a combination of exercises that spark unconditional laughter, deep breathing, and grounding movement, followed by deep relaxation through guided meditation.
Expect the unexpected.
Bring a bottle of water to drink. Leave your yoga mats at home!
FREE and open to the public.
Family Laughter Yoga is for all ages and abilities. Family Laughter Yoga and Westbank Libraries are infant, children, and youth friendly spaces. Singles, couples, and families with or without children are very welcome.
The library renovation is complete! Family Laughter Yoga is back at Westbank Library (NOT Laura's Library) http://www.westbanklibrary.com/