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Sahaja Yoga Meditation

Sahaja Yoga is a method of achieving a unique state of meditation through the connection of our innate spiritual energy (Kundalini)  to the all-pervading divine energy of the universe. This state, known as thoughtless awareness, makes us peaceful, balanced and integrated while improving our wellness and relationships over time.

It is a method of achieving a natural state of balance and inner peace. The practice of this meditation makes an individual resistant to stress, depression and anxiety


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