We are so excited for this! Vino Vinyasa and Movement Goddess have teamed up to offer an exclusive half day retreat experience that awakens your senses through paddleboarding, SUP yoga and a comparative wine tasting. (Water and snacks will be provided as well as stand up paddle boards for all participants.)
Join us on Saturday, August 3 on a private cove on Lake Austin in River Place (location will be sent to attendees upon booking a ticket). This event will seamlessly tie together movement on water through learning to feel your body, your board, and awaken the senses of fluidity and flow. The meditation on the water will bring your mind into a calm but fluid space that sets you up perfectly for wine tasting, which touches on sight, smell, taste and overall mindfulness. The event will end when the sun sets on the water, offering students a gorgeous close to an event that touches all the senses.
4:30pm: arrival, check in, move boards into water
5:00pm: board orientation and movement
5:15pm: paddle board
6:00pm: snack and water break
6:30pm: SUP yoga, incorporating wine facts
7:30pm: savasana on boards; comparative wine tasting
8:00pm: sunset play time, photos, snacks
8:30pm: retreat concludes
Guests are invited to join us for an optional dinner nearby (price for dinner is not included in ticket cost).
Wear your bathing suit, bring a towel and we recommend bringing a hat and sunscreen! If you plan to join us for dinner after, you may want to bring a change of clothes. Dinner will be casual.
In the case of rain, event will be rescheduled and all tickets will be fully refunded.
You MUST purchase a ticket with the below link; a Meet Up RSVP does not guarantee a spot:
*Ticket sales end Aug 1 at noon!*
See you there!
Morgan & Mel