Hi all, I am looking forward to the Authentics Self MeetUp. We are located at the Boston Center for Contemplative Practice 796 Beacon Street in Newton.
Please bring comfortable clothing in which you feel comfortable doing some brief stretching, light exercise and meditation. The schedule will be the following.
Starting at 10am
10 minutes of Exercise
15 min of Meditation
30min of Group Authentic Self Method (Discover, Focus, Learn, Act)
15min+ to Share, support and socialize
Finish around 11:30
Please email me with any questions [masked]