Authentic Movement class
Looking forward to sharing this movement journey with you.
Please read the "Please Read" section on the About us page prior to your first class.
This event has been advertised through various social media so we plan to have more folks attending than you see in the rsvp here.
Authentic Movement is a beautiful practice for coming home to ourselves, it is a practice of awareness in motion, where we are being present in our bodies, "turning within to await an impulse that leads. We follow, moving, witnessing, experiencing the freedom of this inner dance and its authentic expression. From the most mundane gestures to elaborate dances we reveal and have revealed to us our own story of the moment...We rediscover the truth and beauty of our being" ( http://www.authenticmovement.ca ), we find new freedoms, new depths, and are transformed, shining ever more brightly.
No experience is needed. Prior to authentic movement, we have a gently guided warmup to reconnect with our bodies and the present moment and to playfully and organically discover authentic movement for the first time for those new to this practice or to tune in to ourselves as we come to the practice from a busy day for those experienced with it. Authentic Movement classes are not therapy, but can be therapeutic.
You are welcome to wear comfortable clothing and bring a water bottle. We are present without street shoes.
Special introductory offer: sliding scale $30-15
Questions? nadiastolpner at gmail.com or ayanas22 at gmail.com.
We are looking forward to meeting you! Have a beautiful day,
Ayana and Nadia