Whether you are entirely new to meditation or you are a long-term, daily practitioner, please join us every Wednesday in South San Jose for an evening of heart awakening group meditation.
The purpose and value of group AAH™ meditation includes: - The commitment of time allotted each week to the actual practice of meditation: a skill that can reduce stress, increase relaxation, improve brain receptivity, lower heart rate, improve productivity, expand consciousness and deepen connection to the awakened authentic heart or Divine Self. - The shared experience of group meditation, together with the ‘at will’ post meditation sharing aloud of individual experiences, can help to expand the consciousness of all involved. - Group meditation not only shifts and raises the vibrational energy of the individual practitioners in the group, but also heightens the vibrational energy of the community at large, spreading out to the entire world around us.
Chris and I look forward to meeting all of you and to embarking on a journey to awaken your authentic heart!