This class will explore Metta (loving kindness) as an object of focus.
As always, these meditation classes include basic mindfulness techniques including noticing thoughts, feeling, and perception, but are "beyond mindfulness" in that they include challenges to some of the limiting observations. They are great for persons who have tried a bit of mindfulness meditation but would like a bit deeper dive now. Each class includes a 30 minute silent meditation practice time. Suitable for beginners to advanced, ages 12+. Classes are offered on the basis of Dana, which is also "pay what you choose", which allows you to pay what you value.
Sarah Rix will be teaching these classes.