Next Meetup

Meditation to reduce stress + learn to cure one new ailment each week
You will learn specific exercises, Ayurveda and holistic wellness tips, meditation techniques that will not only have a curative effect on the body but use the inner kundalini energy to advance into higher states of meditative experiences. Stress elimination techniques can be applied easily in our daily lives. Evening. 5 PM to 6 PM. There will also be Q&A towards the end for any questions you may have. All beginner to advanced levels welcome. No need to bring your own yoga mat. The Yoga studio has a good supply of yoga mats, blankets, and pillows. You can take from there and place it back after the class. FREE. Suggested donation $10.

Your Community Yoga Center

39 Putnam Ave, Hamden, CT 06517 · Hamden, CT

What we're about

An informal gathering of like minded folks interested in exploring and learning about personal transformation, holistic health, wellness, balance, meditation, mindfulness, Ayurveda, Accupressure, spirituality, energy healing and family constellations. I started this group to share the wealth of information I have obtained over a lifetime of inner healing and personal growth, to learn from others with similar interests and to support those that may still be searching for their purpose or inner healing. I have found that belonging to a group that understood and supported a holistic lifestyle and the road to inner healing was so much more empowering for personal growth than trying to go it alone. No matter where you are on your personal journey, you have something to share, so please join us as we awaken to our unlimited potential together.

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