When you begin to pay attention to how you're moving, your attention sparks change and leads to improvement.
Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs well enough to walk. Our abilities to function with a greater range of ease and skill, however, remain to be developed. The Feldenkrais Method® (http://www.feldenkrais.com/method/the_feldenkrais_method_of_somatic_education) teaches—through movement—how you can improve your capabilities to function in daily life, in your favorite sports, or as a performing artist.