What we're about

This is a group for anyone that seeks to explore & connect with nature through sensory awareness and mindfulness practices. Forest bathing is a slow walk through the natural environment with the intention of slowing down, awakening your senses, being present, and the intention of healing body and mind. Forest bathing started in 1982 as Shinrin-yoku (in Japan), and is simply the experience of immersing in nature. Proven health benefits (thru physical & neuroscience research) include stress reduction, boosted immune function, improved mood, reduced fatigue, increased creativity...among others. Locations will vary, as will group size, day and time. Looking forward to exploring in Nature and sharing this experience with everybody.

Upcoming events (5+)

Forest Bathing Workshop, Location to be Announced

Prescott Arizona

Be prepared with sturdy shoes on your feet, water and a small notebook in your bag, a child's curious and open attitude! Consider appropriate clothing for the weather. We will explore our six senses and exercise mindfulness and sensory awareness. No electronics or pets - this is your special two hours to sink into your connection with self, others and Mother Nature...please be respectful of the process. We will cover roughly[masked] miles sometimes along trails on unlevel terrain. Your guide, Mindy, will be located at beginning of the trail from the parking area. If you have last minute question, call Mindy at[masked]

Forest Bathing Workshop, Location to be Announced

Prescott Arizona

Be prepared with sturdy shoes on your feet, water and a small notebook in your bag, a child's curious and open attitude! Consider appropriate clothing for the weather. We will explore our six senses and exercise mindfulness and sensory awareness. No electronics or pets - this is your special two hours to sink into your connection with self, others and Mother Nature...please be respectful of the process. We will cover roughly[masked] miles sometimes along trails on unlevel terrain. Your guide, Mindy, will be located at beginning of the trail from the parking area. If you have last minute question, call Mindy at[masked]

Forest Bathing Workshop, Location to be Announced

Prescott Arizona

Be prepared with sturdy shoes on your feet, water and a small notebook in your bag, a child's curious and open attitude! Consider appropriate clothing for the weather. We will explore our six senses and exercise mindfulness and sensory awareness. No electronics or pets - this is your special two hours to sink into your connection with self, others and Mother Nature...please be respectful of the process. We will cover roughly[masked] miles sometimes along trails on unlevel terrain. Your guide, Mindy, will be located at beginning of the trail from the parking area. If you have last minute question, call Mindy at[masked]

Forest Bathing Workshop, Location to be Announced

Prescott Arizona

Be prepared with sturdy shoes on your feet, water and a small notebook in your bag, a child's curious and open attitude! Consider appropriate clothing for the weather. We will explore our six senses and exercise mindfulness and sensory awareness. No electronics or pets - this is your special two hours to sink into your connection with self, others and Mother Nature...please be respectful of the process. We will cover roughly[masked] miles sometimes along trails on unlevel terrain. Your guide, Mindy, will be located at beginning of the trail from the parking area. If you have last minute question, call Mindy at[masked]

Photos (17)