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FREE! Ayurveda for anxiety, depression, sadness and PTSD
Sorry this event is full! Unless you signed up at Barefoot yoga website or called you do not have a spot! Ayurveda for anxiety, depression, sadness and PTSD My mother's mental illness killed her, when I was 6 years old. I learned way too early in my life about suicide. I think it was then, that I realized how important it is to keep ourselves healthy and balanced in body, mind and spirit. Suicide rates are at an alarming high. The suicides of recent public figures has shaken me up and I have decided I need to do something, within my abilities. No guilt, no shame and no more secrecy!!! This FREE two our lecture is not just for your own needs to learn how to stay healthy and happy, but also teaches you tools for loved ones that may be in need. Please join NAMA board certified Ayurvedic practitioner, Tanja Bungardt-Price and Panchakarma therapist, Bill Price for this FREE lecture at Barefoot Studio. You will learn Ayurvedic tools used to manage Vata mind imbalances like anxiety, stress, depression, sadness and PTSD. A short meditation followed by a quick review of Ayurveda. The main lecture will include recommendations of food, herbs, aromatherapy, yoga, mantras, meditations, life changes and Ayurvedic Treatments. Special thanks to Barefoot Yoga Studio for donating the space for this very important lecture. If you are in a crisis now : National Suicide Prevention Lifeline Phone Number:[masked] Crisis Text Line: Text CONNECT to[masked] in the United States

Barefoot Studio

7352 N Oracle Rd · Tucson

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This is a group for anybody interrested in Ayurveda, Panchakarma, Yoga, Meditation, body-mind-spirit connection and anything else about living a balanced life. Looking for my community to connect with.

A·yur·ve·da (äyərˈvādə) Ayurveda, in Sanskrit, means "Science of Life". It is a 5000 year-old traditional system of holistic healing based on balance. It originated in the sub-continent of India and was meticulously documented in texts called "Vedas". We are all made up of elements that create health when well-balanced, and disease when imbalanced. As the name suggests, Ayurveda encompasses all aspects of our being to address underlying disease to help relieve symptoms, prevent or eradicate disease and achieve optimal health in our mental, physical, emotional and spiritual planes.. According to ayurveda, the five elements (space, air, fire, water, and earth) manifest in each of us in a unique way to give us our physical and mental qualities. These elements then combine into three constitutions, or doshas: vata, pitta, and kapha. Upon assessing a persons individual dosha (constitution), specific guidelines may be followed to achieve optimum health. Ayurveda’s goal is to help us understand how to help ourselves to re-balance and restore health. The practice: 1. Teaches a proactive approach to avoiding illness: fresh food, exercise, relaxation/stress reduction, and regular cleansing. 2. Is used to counter balance the qualities of illnesses that are already in the first stages of manifestation in the body. 3. Will treat conditions with diet, lifestyle, exercise, herbal remedies, energy flow and stress reduction techniques. Ayurveda takes many things into account: First your Dosha...then gender, age, location, seasons, climate, energy flow, etc. The unique combination of the three doshas in each individual has a specific influence on our physical, mental, and emotional tendencies. Determining which dosha(s) are dominant can help you to make the right diet and lifestyle choices that will maintain balance and promote health and well-being on all levels. Everyone can benefit from this practice.

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