Next Meetup

Yin/yang yoga
With a yin yang yoga class we combine both a more dynamic style of yoga followed by some gentle yin poses. The first half of the class is devoted to standing poses, flowing from one pose to the next in a more dynamic style. The second half of the class is ‘yin’, a slow stilling practice where all the poses are either seated or lying down. While faster, more muscular (yang) types of yoga emphasise internal heat and the lengthening and contraction of our muscles, yin yoga targets the deeper connective tissues - the ligaments, bones and joints. So by combining both the yin and the yang into one class we have the advantage of bringing together a well rounded balanced practice into our lives. Book a taster class >>

BAYoga Studio

162 - 166 High Street · Berkhamsted

What we're about

BAYoga Studio is a dedicated Yoga, Pilates and well-being centre with a vibrant yet peaceful atmosphere in which to enjoy a variety of classes and therapies.

We love yoga, pilates and self-care and we want to help bring this more into the lives of our local community in Berkhamsted.

Our ideal members are a range of different people. You might be a keen sportsperson looking for a way to relax and stretch, or somebody who is looking for an opportunity to go within and connect to a sense of inner peace. Perhaps you want to tone up, or give yourself some self-care.

If you join the meetup group you'll get to connect with other likeminded people who are interested in creating space and time for themselves.

Activities will include open days, pamper days, yoga classes (your first class is a donation-only class to the Francis of St Hospice as we want to give back to the local community). We'll also invite you to attend socials and community events to meet likeminded people.

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