If you'd like to try vinyasa flow, which is a fairly dynamic form of yoga, then come and try a class at the studio. We donate the £5 taster fee to the Hospice of St Francis.
Vinyasa flow will build your strength, flexibility and also help to relax the mind.
No need to book, just check on the studio timetable that the class is running this week and pop along with your £5 for charity. We're above the Costa Coffee in the centre of town.