$10.oo per class (1 + 1/2 hour session)... Please bring your own mat.
What is Nithyananda Yoga?
It is the Yoga of Eternity. Nithyananda Yoga is not just a body-building workout. It is muscle-memory and bio-memory workout. All your patterns of thinking, responses to life and emotions that you accumulate and make you continue to accumulate are “muscle-memory”. Memories that stay in you and make you continuously respond again and again in the same pattern unconsciously are called “bio-memory”. If you function on just bio-memory you are living a life of bondage. Your body and mind are not separate entities, mind creates body ! Through the power of completion, intention & visualization, breath & movement, Nithyananda Yoga consciously takes you through the process of rewriting your very DNA!
The practice of Nithyananda Yoga not only encompasses traditional Hatha Yoga techniques but also Saptanga yoga, developed by Paramahamsa Nithyananda and based on authentic vedic scriptures. Saptanga yoga emphasizes “intranalyzing” or manana, looking inwards to uncover the inadequate cognitions and unconscious thought patterns, feelings and responses from the past that one still carries about oneself, life and others. These thought patterns and emotions cause powerlessness, conflicts and feelings of being stuck in life. They are incompletions. With awareness and completion they are discarded, allowing us to build the right muscle and bio-memory.
Nithyananda Yoga is a profound transformation tool to create a yogic body and a Vedic mind. The practice shows you a new way of thinking and living life. A yogic body is one that is well built, healthy, flexible, graceful and joyful. It is a body awakened to it’s peak capacity. A Vedic mind is one that practices liberated thinking, analyzing, finding solutions and expresses itself from the space of ultimate possibilities.