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Guided Meditation and Discussion

This free, weekly meditation group meets with the intention to be a space for relaxation, mindfulness and awareness. The group is open to new meditators as well as those with an ongoing practice. Each week’s 30 minute guided meditation explores what it’s like to relax the body and surrender all doing so that our natural states of calm abiding awareness can arise. A short discussion follows for the opportunity to connect in community with like-minded people and explore ways to incorporate meditation in day to day life. We meet each Sunday evening at 6:30 pm until around 7:30.

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  • Rodney

    It's indoors and mats are provided. But, of course, you can bring your own too

    August 11, 2013

  • A former member
    A former member

    first timer and wondering if I need to bring a yoga mat or anything else for the meet up? Is it indoors or outdoors?

    August 7, 2013

1 went

  • Justin
    Organizer,
    Event Host

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