The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins.
Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.
Meditation enables you to embark on this inward journey.
Raja Yoga meditation, as taught by the Brahma Kumaris, gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.
Raja Yoga meditation does not involve chanting, devotion to a guru, physical postures or sitting cross-legged.