Nourish your Being, your body and your dreams. Tend to the seeds of intention for your life.
This group is intended for those who are looking for opportunities to grow, expand, rebalance and spiritually connect in a gentle and grounded way. Breathwork, gentle yoga, movement and reflection work are all offered here as supports to assist you on your journey and in creating your dreams.
Conscious connected breathwork can be a deeply transformational and profound practice for emotional healing, integration and inner resolution. When combined with other practices, they can serve to open and release blockages, invite in new energy and possibilities, and nourish overall health and wellbeing.