Babaji's Kriya Yoga consists of a progressive series of Kriya Yoga techniques which bring about an integrated development of the individual. The rich variety of techniques brings about a complete transformation of the sincere practitioner. Among its benefits are physical healing and increased levels of energy, balancing of the emotions, mental calm, increased concentration, inspiration, wisdom and spiritual Self-realization. It includes a daily Yoga practice of various Kriyas, or techniques, which not only provide great strength, stability and peace, but also makes one dynamic and visionary. It brings balance and tranquility to the body and mind by reducing both restlessness and inertia. It is appropriate for all those who wish to transform themselves in the body, mind and spirit. It is for anyone who is searching to establish an open pathway towards their soul. It is for anyone who seeks discover how in the words of Jesus, the Kingdom of Heaven is accessible here on Earth. It is for anyone who wants to have more joy and happiness in their life and in their relationship with others. It is effective for one and all, regardless of their cultural, social or religious affiliation, age, sex or previous experience.
Kriya Yoga views life as series synchronistic events, pleasurable and problematic, unfolding at the right time and place. The techniques of Kriya Yoga, including Kriya Yoga asanas (physical postures), Kriya pranayama breathing, Kriya mantra (sacred sound syllables) and Kriya meditation work integrally to raise one's consciousness and energetic level. This allows one to view both kinds of events as opportunities for growth and for lessons learned.