Next Meetup

Please meet on Euclid in front of The Berkeley Rose Garden
Please wear hiking/workout shoes and dress in layers as we never know what the weather in Berkeley may bring. You will need a set of weights, 3, 5 or 8 pounds and a workout mat. We hike the hills at a vigorous pace then return to the Rose Garden for strength work. Each bootcamp is different, so come prepared!

Berkeley Rose Garden

1200 Euclid Avenue · Berkeley


What we're about

This is a one hour workout geared toward active and fit baby boomers. We meet at Danspace in Oakland on Thursdays at 12:30. I started this class so I could offer a comprehensive workout that covers all aspect of fitness in a supportive environment. Each class has a low impact cardio portion along with strength training, abdominal work, balance challenges, flexibility segments along with back posture exercises.
This is NOT a hard core workout, and I encourage all participants to work at their own pace. Hope to see you in class.

Members (15)

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