Please join us for Beginners Yoga every Thursday morning at 10:15 – 11:30 AM. We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. Seniors encouraged to attend. There is a strong focus in this class on mastering the basics which are reviewed every week for newcomers. Experienced students are strongly encouraged to consistently take on new challenges in their practice.
The goal is always for you to find your own comfort level. You can rest and take time out whenever needed. The postures are taught in stages from beginner to intermediate and modifications are given for those who need them.
Class fee: $10 Drop In – Cash Only. No pre-registration needed. Just show up. Yoga mat required. Free Parking.
The Highland Beach Library is located at 3618 South Ocean Blvd. Highland Beach, Florida 33487. We are on A1A approximately 1.75 miles South of Linton Ave. and approx. 1 mile North of Spanish River Blvd. The Library is on the West side of A1A, set back from the Police Station and Fire Station at The Town of Highland Beach. For more info please call Dee @[masked] or email Dee: [masked]
Dee Greenberg has been teaching yoga professionally since 2003. She is certified in Kripalu Yoga, Prana Flow Yoga and Mindfulness Meditation. Dee Greenberg is a member in good standing of the Yoga Alliance.