Rediscover for yourself just what it would take to regain your health, not by being a gym bunny, but exercising in more interesting, eco-friendly and fun ways that have an impact and eating the right food that is tasty and nutritious and not boring or bland and learning how to cook it.
To be fit for purpose in life. So many people I meet, young and old, men & women, look thin, they go to the gym or running or swimming all the time but always complaining that they’re tired when I say let’s go for a walk or even when I say let’s go to dinner!
In this Back to Health Group we’ll be: Getting Back to health coaching sessions Dancing to music (5Rhythms) Running Taking long walks and hikes Taking part in healthy cooking lessons
Learning Zen Meditation and Zen Shiatsu bodywork on each other