April 1, 8, 15, 29, 2019 | 6 – 7:30 p.m.
Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back.
Handouts will be provided to help support your practice of what you will learn.
About Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training.
April 1, 8, 15,[masked]
Instructor: Emily Combs
$100 for 4-week series
Must Register In Advance (SPACE IS LIMITED): https://backtolife.net/event/yoga-for-the-pelvic-floor-april-1-8-15-29/
Are you interested in learning to heal yourself and others? Want to learn more about healing modalities such as Reiki and Healing Touch?
Come to this introductory class and discover how energy healing can help you in all aspects of your life. In this concise yet informative hour-long talk, you will learn how practical and deeply relaxing energy work can be. We will learn a powerful healing technique that you can start using for self-healing and energizing your life!
Jeri Lawson is a Healing Touch and Reiki Practitioner who has had a healing practice in Oakland for the last 23 years. Website and blog at jerilawsonhealingtouch.com
This class is for everyone.
RSVP online at https://backtolife.net/event/intro-to-hands-on-healing/