What we're about

This is a group to help you move from Surviving to Thriving. There will be ongoing classes and single session workshops. The focus is on finding Balance, Healing, and Self-Empowerment at all levels of our being.

Upcoming events (3)

TRE®: Tension and Trauma Releasing Exercises

Johanna Hattendorf - The Spiral Path

$40.00

Come Learn how to "Shake Out" Tension, Trauma and Stress! TRE® is an innovative series of 7 exercises that helps the body release deeply held tension, stress, & trauma. In This class You will Get: An intro to TRE®--what it is and how it works A chance to Learn and practice the 7 exercises Expert guidance from certified TRE® Provider Johanna Hattendorf A booklet so you can practice at home Developed by David Berceli, PhD, TRE® safely activates a natural reflex of shaking or vibrating that releases muscle tension, calming down the nervous system. These exercises are safe and can be modified for almost all body types.

TRE®: Tension and Trauma Releasing Exercises

Johanna Hattendorf - The Spiral Path

$40.00

Come Learn how to "Shake Out" Tension, Trauma and Stress! TRE® is an innovative series of 7 exercises that helps the body release deeply held tension, stress, & trauma. In This class You will Get: An intro to TRE®--what it is and how it works A chance to Learn and practice the 7 exercises Expert guidance from certified TRE® Provider Johanna Hattendorf A booklet so you can practice at home Developed by David Berceli, PhD, TRE® safely activates a natural reflex of shaking or vibrating that releases muscle tension, calming down the nervous system. These exercises are safe and can be modified for almost all body types.

TRE®: Tension and Trauma Releasing Exercises

Johanna Hattendorf - The Spiral Path

$40.00

Come Learn how to "Shake Out" Tension, Trauma and Stress! TRE® is an innovative series of 7 exercises that helps the body release deeply held tension, stress, & trauma. In This class You will Get: An intro to TRE®--what it is and how it works A chance to Learn and practice the 7 exercises Expert guidance from certified TRE® Provider Johanna Hattendorf A booklet so you can practice at home Developed by David Berceli, PhD, TRE® safely activates a natural reflex of shaking or vibrating that releases muscle tension, calming down the nervous system. These exercises are safe and can be modified for almost all body types.

Past events (3)

TRE®: Tension and Trauma Releasing Exercises

Johanna Hattendorf - The Spiral Path

$40.00

Photos (3)