What we're about

This is a group for anyone interested in improving their overall health and wellbeing through a combination of mindfulness meditation and alignment based yoga surrounded by a supportive community. Balanced Yoga - balancedyogaburke.com, located in Burke, VA, hosts a variety of classes: Yoga for Healthy Backs, Prenatal and Postnatal Yoga, Kids Yoga, and hosts donation classes for VETOGA. If you'd like to get an idea of what my classes are like, check me out on youtube - channel name Balanced Yoga.
I'm looking forward to meeting everybody and enjoying all the physical and mental benefits of yoga together!

Upcoming events (5+)

Healthy Backs Level 1

Balanced Yoga

$14.00

In this class, Ingrid will guide you through relaxation, decompression, stretching, and strengthening the complex set of muscles that support our spine. These exercises will, over time, develop our awareness of our spine, improve posture, improve flexibility, relieve stress, and strengthen the muscles that support our spines so that we have the freedom to participate fully in life. Without building our awareness of the body, we go through life dull to the sensations of our spinal support muscles and only notice them when we are experiencing back issues. No experience necessary – everyone is welcome. Your first class is free! After the first class, we have multiple options for payment, ranging from class passes to monthly unlimited memberships. You can also sign up online at https://balancedyogaburke.com/class-schedule Sped up preview video to give you an idea of what to expect: https://balancedyogaburke.com/healthy-backs-1

Healthy Backs Level 2

Balanced Yoga

$14.00

Accessible to all Levels. Build on the strength and flexibility gained in Level 1! Level 2 challenges our proprioception by introducing standing balance work (which also helps strengthen our back muscles) and explores more intense expressions of our basic movements of the spine (flexion/extension, side bending and twisting) while still leaving time for relaxation. Expect classical poses such as Trikonasana, parivrtta trikonasana, parsvokanasana, and Bakasana with modifications to help you find that “sweet spot” between effort and ease. No experience necessary - everyone is welcome. Your first class is free! After the first class, we have multiple options for payment, ranging from class passes to monthly unlimited memberships Sped up preview video to give you an idea of what to expect: https://balancedyogaburke.com/healthy-backs-2

Healthy Backs Level 1

Balanced Yoga

$14.00

In this class, Ingrid will guide you through relaxation, decompression, stretching, and strengthening the complex set of muscles that support our spine. These exercises will, over time, develop our awareness of our spine, improve posture, improve flexibility, relieve stress, and strengthen the muscles that support our spines so that we have the freedom to participate fully in life. Without building our awareness of the body, we go through life dull to the sensations of our spinal support muscles and only notice them when we are experiencing back issues. No experience necessary – everyone is welcome. Your first class is free! After the first class, we have multiple options for payment, ranging from class passes to monthly unlimited memberships. You can also sign up online at https://balancedyogaburke.com/class-schedule Sped up preview video to give you an idea of what to expect: https://balancedyogaburke.com/healthy-backs-1

All Levels Yoga

Balanced Yoga

$14.00

Accessible to all Levels. Build strength, flexibility, and challenge your proprioception. Expect standing balance work (which also helps strengthen our back muscles) and explore more intense expressions of our basic movements of the spine (flexion/extension, side bending and twisting) while still leaving time for relaxation. Classical poses such as Trikonasana, parivrtta trikonasana, parsvokanasana, and Bakasana are featured with modifications to help you find that “sweet spot” between effort and ease. No experience necessary – everyone is welcome. First class is free! You can also sign up online at https://balancedyogaburke.com/class-schedule

Past events (421)

All Levels Yoga

Balanced Yoga

$14.00

Photos (20)