Using vocal toning, gentle poses & movement, and guided meditation, we will tune in to clear & balance the 7 major chakras. An energetic system that influences endocrine and psychological health, chakras become imbalanced due to traumas, environment, stress, diet, and more.
Class adapts to all levels
No experience required. Mats, blankets, props provided. Bring a water bottle. For more info, you can go to http://www.notablehealing.com , text/call 206-898-5090, or email email@example.com