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FREE WORKOUTS - Crews Recreation Center

Total Body Training is a high-energy (and FUN!) combination of cardiovascular conditioning, strength training, functional training, and flexibility exercises designed to torch fat and calories, tone muscle, and increase flexibility! Come try it out for FREE on March 11 & 13! Get more info and reserve your spot at http://www.getfitwithmoyo.com/#!events/c6k0

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  • Matthew

    Great I would do it again

    1 · March 11, 2014

    • Monica Johnson Y.

      You did awesome today! make sure you do your "homework" stretches!

      March 11, 2014

  • Patrick D.

    Gotta work. Changing out a A/C system.. Hopefully, next time...

    March 11, 2014

    • Monica Johnson Y.

      Sorry you can't make it today Patrick. Good luck with the A/C system! I have similar classes at Stumptown Park at 6:30, 8:15, 9:30, 11:00, 12:30, 4:30, 5:30, and 6:30 Mon- Friday (morning classes only on Fridays) all this month. Please let me know if you would like to come try one out for free when it is more convenient for you - I would love to have you anytime!

      March 11, 2014

  • Thuy

    Sorry. I just remember I have a doctor apt at this time. Hope to do it next time!

    March 10, 2014

    • Monica Johnson Y.

      Sorry you can't make it today Thuy. Just FYI I have similar classes at Stumptown Park at 6:30, 8:15, 9:30, 11:00, 12:30, 4:30, 5:30, and 6:30 Monday through Friday (morning classes only on Fridays) all this month. Please let me know if you would like to come try one out for free when it is more convenient for you - I would love to have you anytime!

      March 11, 2014

  • Monica Johnson Y.

    Yes, FREE! All you need to bring is some form of hydration, and a towel or yoga-type mat to lay on when we do floor work. I am looking forward to meeting you!

    March 6, 2014

  • Thuy

    This is free?

    March 5, 2014

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