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POWER HOUR BOXING!!!! This is NOT a "Billy Blanks" workout!

Hey Ballantyne Crew, The popular Power Hour Boxing class from Title Boxing Club is BACK!!! Come take a class with one of our pro fighters, Q!! Come burn a 1000 calories in one hour and have FUN doing it.

15 minute warm up
30 minute punching bag (8 rounds)
15 minute ab workout

This class is for all levels and we welcome all levels ;) The class is free and the only thing you need to buy are boxing wraps for $7. We sell them here at the gym and we have multiple colors to chose from. We also have Boxing gloves to lend you, if you do not have your own; or we have gloves for sale if you do not like loaners. Please arrive at 1pm so that we can hang out, mingle and get to know each other.

In the meantime, here is a video of our workout ;)

http://www.youtube.com/watch?v=kTqLkHOuu-o&feature=youtu.be

Thanks guys and see you soon!

DeMarco

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