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Calling all new Vancouver Moms! New Ballet and Babies class starting at the Scotia Dance Centre at 1pm on Tuesdays. Bring your babies along, meet other new moms and get fit at the same time! Bunheads Ballet Blast is an elegant style of training designed to stretch, strengthen and lengthen your entire body. Incorporating elements of classical ballet, yoga and pilates - it aims to strengthen your pelvic floor, whilst improving posture, and strengthening your entire body! Perfect for new moms who are looking into a gentle and fun way back into fitness!

Upcoming events (5+)

Ballet and Babies

Scotiabank Dance Center

$20.00

Bring your baba's along and meet new Mom's and take part in a Bunheads Ballet Blast Class. It's an hour long class filled with elements of classical ballet, pilates and yoga. Helping you to strengthen your pelvic floor, increase flexibility and improve posture. $20 per drop in class. Afterwards for anyone who is free I would love to invite everyone for coffee! (And I can get even broodier meeting all your beautiful baba's! Lets find a beautiful way back into fitness together!

How to have a healthy, holistic and happy maternity leave

The Dance Centre

CA$50.00

Calling all Vancouver Moms! Firstly, I just want to wish everyone a HUGE Happy New Year! I hope 2019 is filled with good health, happiness, adventures and many opportunities for you, your family and friends. We are super excited to launch our first ever event! How to have healthy, holistic and happy maternity leave. Having a baby completely turns our lives around. Even though it's such an incredibly exciting, beautiful and happy time - with many moms taking a break from full time careers, schedules and routines, it's still a big adjustment. Suddenly having all this time on our hands and our daily norm thrown upside down can feel extremely daunting, lonely and challenging at times. Whether you are preparing for your maternity leave, or are alredy taking it and enjoying being a full time mama - we have created a fun filled afternoon packed with post natal workouts, nutrition and self-care seminars. We want to build a fantastic community of fit, healthy, motivated, happy mamas who are ready to kick ass in 2019!!! What will the day feature?! BUNHEADS BABY AND BALLET BLAST - GEORGIA BRAITHWAITE The event will start with a 45 minute Bunheads Ballet Blast class! Filled with elements of classical ballet, pilates and yoga. Helping you to strengthen your pelvic floor, increase flexibility and improve posture. It's a super fun challenging workout, which will not only help you get your sweat on, but dancing and having lots of fun with your baby all at the same time! Let's find a beautiful way back into fitness together! POST NATAL NUTRITION SEMINAR- MEGHAN DE JONG We will then refeul with nutriscious snacks, homemade by Meghan as we move into a nutrition seminar. During this session you will learn everything you need to know so you can experience optimal health for YOU and your BABY! Topics we will cover include: - Simple and nutritious Breakfast, Lunch, Dinner, and Snack Ideas - Tips on how to meal prep for success - Top allergens for you and your baby to watch out for - Positive body image and ways to navigate the changes you have experienced with your body - What nutrients to focus on to support your body after birth - Foods to promote breast milk production - How and when to start your baby on solid foods - Tons of healthy recipes - Foods and supplements to promote energy and hormone balance - SO much more! PARENTHOOD - A WONDERFUL JOURNEY - ADRIENNE ZWIRKO This guided coaching workshop is designed to create space for new moms to think about what they want their parenthood journey to look like and to identify what is most important to them in order to make this once in a lifetime experience a beautiful one filled with joy and fulfilment. Everyone’s journey is unique and fulfilment looks different for each individual. We’ll start off with discussing the philosophy of coaching and then participants will complete a values assessment and a wheel of life inventory that will provide a basis for participants to build their very own parenthood plan that will detail their desired journey which will serve as a roadmap to having the most wonderful parenthood experience. Everyone will then be sent home with a bag filled with goodies, including a handmade baby hat from the up-and-coming local sustainable fashion brand Jude and Laurel, and other surprises worth over $75. Early bird tickets will be on sale from the 6th Jan - 13th of Jan. Just $50. Full price $65. We can’t wait to meet you and your little one! Let’s get together and create a fantastic, healthy start to 2019! Georgia, Andrienne + Meghan xox GET YOUR TICKETS HERE! https://www.eventbrite.co.uk/e/how-to-have-a-healthy-holistic-and-happy-maternity-leave-tickets-54471106546

Ballet and Babies

Scotiabank Dance Center

$20.00

Bring your baba's along and meet new Mom's and take part in a Bunheads Ballet Blast Class. It's an hour long class filled with elements of classical ballet, pilates and yoga. Helping you to strengthen your pelvic floor, increase flexibility and improve posture. $20 per drop in class. Afterwards for anyone who is free I would love to invite everyone for coffee! (And I can get even broodier meeting all your beautiful baba's! Lets find a beautiful way back into fitness together!

Ballet and Babies

Scotiabank Dance Center

$20.00

Bring your baba's along and meet new Mom's and take part in a Bunheads Ballet Blast Class. It's an hour long class filled with elements of classical ballet, pilates and yoga. Helping you to strengthen your pelvic floor, increase flexibility and improve posture. $20 per drop in class. Afterwards for anyone who is free I would love to invite everyone for coffee! (And I can get even broodier meeting all your beautiful baba's! Lets find a beautiful way back into fitness together!

Past events (1)

FREE Bunheads and Babies Class

The Dusty Flowerpot Performance Space at the "Artiste" building

Photos (5)