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Prime Body Boot-Camp

Who? Julian Loy

1. Certified Personal Trainer

2. Competitive Amateur Boxer

3. Certified Strength and Conditioning Coach

4. Soon to be Certified Apprentice Boxing


> 1 Hour Class Focused on Core Strengthening/Lifestyle Changes and Healthy Sustainable Weight Loss

 > Cardio Training for Heart/Lungs/Healthy Blood Pressure

> Strengthening Moves for Core/Hips/Thighs and Toned Arms

> Class Size Max: 15 People

$25 a Class


$180 up front for 8 Classes @1x/Week


$280 for 16 Classes @2x/Week

When?  Sundays @ 2 PM & Thursday @ 7 — 9 PM

Where? Dance to The Rhythm Mississauga

Why?  The Benefit of a Personal Trainer at a Fraction of the Cost! Accountability/Expertise and Optimal Training.

Many people waste tons of time in the gym for years doing things that simply don’t work!

My methods are proven and tested! Includes:

· Nutrition Advice

· Measurements at The beginning and ending of every 8 week cycle

· Expect to lose anywhere between 8-16lbs every 8 week cycle and feel great!

· Expect to have better posture, correct muscular imbalances and sculpt your thighs, arms and butt!


> Agility Ladders [3-4 Rungs]

> Bring your own Yoga Mat

> Pairs of 2lb Dumbbells 

> Pairs of 1Lb Dumbbells

> 5 Feet Barbells

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  • Rosalie
    D2R Studio Owner, Organizer,
    Event Host

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