addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Prime Body Boot-Camp

Who? Julian Loy

1. Certified Personal Trainer

2. Competitive Amateur Boxer

3. Certified Strength and Conditioning Coach

4. Soon to be Certified Apprentice Boxing

What? 

> 1 Hour Class Focused on Core Strengthening/Lifestyle Changes and Healthy Sustainable Weight Loss

 > Cardio Training for Heart/Lungs/Healthy Blood Pressure

> Strengthening Moves for Core/Hips/Thighs and Toned Arms

> Class Size Max: 15 People


$25 a Class

OR

$180 up front for 8 Classes @1x/Week

OR

$280 for 16 Classes @2x/Week

When?  Sundays @ 2 PM & Thursday @ 7 — 9 PM

Where? Dance to The Rhythm Mississauga

Why?  The Benefit of a Personal Trainer at a Fraction of the Cost! Accountability/Expertise and Optimal Training.


Many people waste tons of time in the gym for years doing things that simply don’t work!

My methods are proven and tested! Includes:

· Nutrition Advice

· Measurements at The beginning and ending of every 8 week cycle

· Expect to lose anywhere between 8-16lbs every 8 week cycle and feel great!

· Expect to have better posture, correct muscular imbalances and sculpt your thighs, arms and butt!

Equipment

> Agility Ladders [3-4 Rungs]

> Bring your own Yoga Mat

> Pairs of 2lb Dumbbells 

> Pairs of 1Lb Dumbbells

> 5 Feet Barbells


Join or login to comment.

1 went

  • Rosalie
    D2R Studio Owner, Organizer,
    Event Host

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy