Who? Julian Loy
1. Certified Personal Trainer
2. Competitive Amateur Boxer
3. Certified Strength and Conditioning Coach
4. Soon to be Certified Apprentice Boxing
> 1 Hour Class Focused on Core Strengthening/Lifestyle Changes and Healthy Sustainable Weight Loss
> Cardio Training for Heart/Lungs/Healthy Blood Pressure
> Strengthening Moves for Core/Hips/Thighs and Toned Arms
> Class Size Max: 15 People
$25 a Class
$180 up front for 8 Classes @1x/Week
$280 for 16 Classes @2x/Week
When? Sundays @ 2 PM & Thursday @ 7 — 9 PM
Where? Dance to The Rhythm Mississauga
Why? The Benefit of a Personal Trainer at a Fraction of the Cost! Accountability/Expertise and Optimal Training.
Many people waste tons of time in the gym for years doing things that simply don’t work!
My methods are proven and tested! Includes:
· Nutrition Advice
· Measurements at The beginning and ending of every 8 week cycle
· Expect to lose anywhere between 8-16lbs every 8 week cycle and feel great!
· Expect to have better posture, correct muscular imbalances and sculpt your thighs, arms and butt!
> Agility Ladders [3-4 Rungs]
> Bring your own Yoga Mat
> Pairs of 2lb Dumbbells
> Pairs of 1Lb Dumbbells
> 5 Feet Barbells