Saturday Morning at Pine Ridge
9:00-10:00AM $15 per class
Men and Women of all ages, body types and levels of experience are welcome!
Taught by Jann Seff, Certified Iyengar Yoga instructor. This series is designed specifically for golfers to develop strength,flexibility, body awareness, and improve posture.
Meet in the board room at Pine Ridge Club House.
*More supple muscles, ligaments and joints to enhance ease of motion
*Cultivate relaxation techniques for better golf and overall health
*Generate a bigger shoulder turn to create more power in your swing
*Ease pain in hips, shoulders and other areas of the body
Please bring your own Yoga Mat.