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Know that we are all creative. Even if you haven’t created anything lately or perhaps have never explored this part of you.
Know that there are things you can do to cultivate an atmosphere to help you connect to your creative flow. Some of them include:
Create a soothing space away from distractions.
Put on soft lighting.
Put on some “streamy” music.
Listen to sounds of nature, like running water.
Meditate for a few minutes.
Doodle to get past mental blocks.
Try stream of consciousness journaling.
Take a walk before settling into your “space.”
Try to connect things that seem disconnected.