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  • Discover three secrets for banishing the bladder blues
    Are you limiting sport because of leakage worries? Do you have to get up in the night? Do you have to get an aisle seat on the plane? Open lines of communication back to your pelvic floor muscles and get back in charge of your bladder. " Just wanted to let you know that there have now been five nights without getting up for a pee. Yip-pee!" Rose Join me for this free one-hour talk to find out more. Regards, Janine

    This Meetup is past

    Wellintown

    Level 1, 35 Victoria St · Wellington

    1 comment
  • 3 Mistakes that Lead to Leaks - Free Talk
    I used to get up twice a night to use the loo and the prospect of leakage was stopping me exercising. Now I can run, ride a bike andsleep all night, no problem... I’m so much happier and healthier! Join me for this free talk and find out how you can get back on track! • Learn the 3 habits that undermine bladder function • Find out how to wake up the muscles needed forthe job • Find out how to make a difference - today! Book now www.janinearcher.co.nz (http://janinearcher.co.nz/)

    Khandallah Town Hall

    11 Ganges Rd, Khandallah · Wellington

  • For women interested in improving bladder weakness
    Where have you heard this before: Don’t make me laugh! My bladder’s not up for it or I’ll just have a quick wee or I won’t make it through the movie or I have to wear a pad when I go jogging because I can’t hold on. Come to my workshop and find out 3 things you can do NOW to get back on track. We'll use anatomy, exercise and biofeedback to wake up the connection from your brain to your pelvic floor muscles so you can increase their responsiveness. This is key to getting your bladder function back on track. The workshop is 3 hours on Saturday 16 May with a 1-hour follow-up session on Sat 23 May at 10am. The cost is $90 and includes the highly-regarded Women's Waterworks book. Please RSVP if you would like to come. For more information visit janinearcher.co.nz/workshops

    Khandallah Town Hall

    11 Ganges Rd, Khandallah · Wellington

    $90.00
  • We'll wake up the connection from your brain to your pelvic floor muscles.
    Don’t make me laugh! My bladder’s not up for it. I’ll just have a quick wee or I won’t make it through the movie. I’ve given up jogging because I can’t hold on. Where have you heard this before? Come to a workshop with Janine Archer, Feldenkrais Practitioner and find out 3 things you can do NOW to get back on track. We'll use anatomy, exercise and biofeedback to wake up the connection from your brain to your pelvic floor muscles so you can increase their responsiveness. This is key to getting your bladder function back on track. The workshop is 3 hours on Saturday 29 Nov with a follow-up session on Wed 3 Dec at 7.30pm. The cost is $NZ90 and includes the highly-regarded Women's Waterworks book. Please RSVP if you would like to come.

    This Meetup is past

    Needs a location

    $90.00
    2 comments
  • Discover three secrets for banishing the bladder blues
    Women don't talk about this issue publicly and we need to. There are so many women young and old struggling with this in one form or another. In some cases medical advice is essential, but for most of us it's just a matter of tweaking what we do based on better information. Wouldn't you like to find out more if it allowed you to get back to the fun activities you've begun to limit because of 'what if' worries? Come along and be 'in the know'. Regards, Janine

    Needs a location

    2 comments