We are gathering together for weekly Vinyasa Yoga classes at Roding River in Barking.
Classes are suitable for all ages and all fitness levels.
Beginners are very welcome :)
Current payment options:
– drop-in single class – £10 / cash or card
– drop-in double class – £18 / cash or card (yoga + gong)
– block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online
– monthly – unlimited access to all open classes for a month – £55* / cash or card
*monthly payment does not include our special Gong Bath once a month
No need to book, yoga equipment can be provided, unless you prefer bringing your own mat :)
Parking is available (please let me know if you need a code).
We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.
We also meet for
-6 weeks courses for beginners level 1 and level2,
-meditation courses for beginners
Please check here (http://www.benita-yoga.com/book-yoga-course/) for the latest yoga courses and workshops in Barking.
Our Barking Yoga Community is growing and I can't wait to see you in the class as well :)