Next Meetup

Mindfulness Mondays - 15 Minute Guided Meditation
As you unwind for the evening, please join Baron Family Law as we clear our minds. We look forward to having your join us for our virtual fifteen minute mindfulness meditation. Be sure to register for the event here (https://goo.gl/q28vPS) Mindfulness meditation has been shown to have a multitude of benefits including - • Thirty minutes a day may improve attention and focus of people with heavy time demands •After 40 minutes of meditation a day for between two to fifteen years the regions associated with attention and sensory processing were thicker in meditation participants than controls. •Long term meditators were shown to have an outstanding ability to regulate emotion and allow for well adjusted responses to whatever life throws

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