What we're about

Get a total body workout to tone, shape and lengthen your body in all the right places.

If a smaller, flatter waist, trim and toned thighs and a round, high booty sound good to you, then this class is for you!

Our classes use strength and conditioning circuits with various pieces of equipment like dumbbells, barbells, ankle weights, balls, bands and even body weight to increase your metabolic rate and get the lean, toned look you want without the bulk.

NO EXPERIENCE NECESSARY
OPEN TO THE PUBLIC

*Please bring a mat and towel.

More at: http://miamifitnessandlifestyle.com/

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Upcoming events (5+)

Interval Bootcamp - Small Group Personal Training

Miami Fitness & Lifestyle Studio

Increase your metabolic rate and shape and tone muscles with strength and conditioning circuits using dumbbells, barbells, ankle weights, body weight and various other pieces of equipment. MORE HERE: www.miamifitnessandlifestyle.com

Restorative Yoga

Location visible to members

A gentle, restorative, floor-based style of Yoga that promotes stress relief for mind & body. We use a mat and various props: bolsters, yoga blocks or straps. It's the perfect antidote to reduce tightness, tension and restore balance and function. Feel the bliss! *Please bring a mat MORE HERE: http://www.miamifitnessandlifestyle.com

Interval Bootcamp - Small Group Personal Training

Miami Fitness & Lifestyle Studio

Increase your metabolic rate and shape and tone muscles with strength and conditioning circuits using dumbbells, barbells, ankle weights, body weight and various other pieces of equipment. MORE HERE: www.miamifitnessandlifestyle.com

Interval Bootcamp - Small Group Personal Training

Miami Fitness & Lifestyle Studio

Increase your metabolic rate and shape and tone muscles with strength and conditioning circuits using dumbbells, barbells, ankle weights, body weight and various other pieces of equipment. MORE HERE: www.miamifitnessandlifestyle.com

Past events (2,007)

Photos (77)