What we're about

Looking to get in great shape while meeting great people? This group is for anyone interested in moving better, eating better, feeling better, and looking better. As a group of like-minded people we can motivate, support, and hold each other accountable. MeetUps could include hikes, group 'bootcamp' workouts (outdoors), nutrition & exercise workshops/presentations, or just getting together to discuss our fitness goals and share strategies for achieving them. I'm open to other MeetUp ideas also! If you want to get fit, lose fat, become stronger, and live healthier, this group is for you!

Upcoming events (5)

Live Online Guided Breathwork & Meditation - Free Session

During this challenging time of unrest and increased isolation, what we need more than anything is Peace of Mind, and interpersonal connection. Join me for a free one hour guided breathwork and meditation session, live online (using Zoom).

Here is the link to join: https://zoom.us/j/259363487

Allow yourself to be guided away from the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness. Start your week by connecting with your body and with others online, with the intention to be present and breathe through this, together.

I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at:

https://top-form-fitness.com/support-josh/

I also set up a WhatsApp group for all regular participants of these sessions, to make it easier to connect between sessions. Here's the link to join:
https://chat.whatsapp.com/I7R86S1OCkpF5XWW6mphYV

Live Online Guided Breathwork & Meditation - Free Session

During this challenging time of unrest and increased isolation, what we need more than anything is Peace of Mind, and interpersonal connection. Join me for a free one hour guided breathwork and meditation session, live online (using Zoom).

Here is the link to join: https://zoom.us/j/259363487

Allow yourself to be guided away from the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness. Start your week by connecting with your body and with others online, with the intention to be present and breathe through this, together.

I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at:

https://top-form-fitness.com/support-josh/

Here are some of my other Free Online Resources:

Guided Breathwork Recorded Session (Video):
https://www.youtube.com/watch?v=zf2lhQSOWFA

Guided Inner Journey (Meditation):
https://youtu.be/SHa0ZqyjEGk

Live Online Guided Breathwork & Meditation - Free Session

During this challenging time of unrest and increased isolation, what we need more than anything is Peace of Mind, and interpersonal connection. Join me for a free one hour guided breathwork and meditation session, live online (using Zoom).

Here is the link to join: https://zoom.us/j/259363487

Allow yourself to be guided away from the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness. Start your week by connecting with your body and with others online, with the intention to be present and breathe through this, together.

I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at:

https://top-form-fitness.com/support-josh/

Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:

https://top-form-fitness.com/breathwork-and-meditation/

Here are some of my other Free Online Resources:

Guided Breathwork Recorded Session (Video):
https://www.youtube.com/watch?v=zf2lhQSOWFA

Guided Inner Journey (Meditation):
https://youtu.be/SHa0ZqyjEGk

Breathing and Feeling is Healing!

Live Online Guided Breathwork & Meditation - Free Session

During this challenging time of unrest and increased isolation, what we need more than anything is Peace of Mind, and interpersonal connection. Join me for a free one hour guided breathwork and meditation session, live online (using Zoom).

Here is the link to join: https://zoom.us/j/259363487

Allow yourself to be guided away from the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness. Start your week by connecting with your body and with others online, with the intention to be present and breathe through this, together.

I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at:

https://top-form-fitness.com/support-josh/

Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:

https://top-form-fitness.com/breathwork-and-meditation/

Here are some of my other Free Online Resources:

Guided Breathwork Recorded Session (Video):
https://www.youtube.com/watch?v=zf2lhQSOWFA

Guided Inner Journey (Meditation):
https://youtu.be/SHa0ZqyjEGk

Breathing and Feeling is Healing!

Past events (478)

Photos (38)