What we're about

Looking to get in great shape while meeting great people? This group is for anyone interested in moving better, eating better, feeling better, and looking better. As a group of like-minded people we can motivate, support, and hold each other accountable. MeetUps could include hikes, group 'bootcamp' workouts (outdoors), nutrition & exercise workshops/presentations, or just getting together to discuss our fitness goals and share strategies for achieving them. I'm open to other MeetUp ideas also! If you want to get fit, lose fat, become stronger, and live healthier, this group is for you!

Upcoming events (5+)

Meditation and Mindful Movement

My Home Training Studio

CA$10.00

Take time to quiet your mind and bring your awareness into your body in this meditation and mindful movement class. Each small group session includes: -breathwork and mobility floor work -breath awareness mindfulness meditation (15 minutes) -"body scan" meditation: bring attention to every area of the body (15 minutes) -light body weight exercises for the entire body, focusing on mobility, mind-muscle connection, body awareness, mindful movement, and breathing. (20 minutes approx) -relaxation and reflection About half of each one hour session is focused on meditation and the other half on movement. This involves slow, mindful exercise movements with more attention to form and 'feel' vs intensity and effort.

Come out for a Group Workout!

My Home Training Studio

CA$12.00

I'm running an indoor group workout in my home training studio at my residence every Monday and Wednesday evening! You can park on the street directly in front of my house. If you need directions for more info text me at[masked], or email [masked]. This will be a full body, fat-burning workout using primarily body-weight exercises, including other unique training accessories such as tornado ropes, TRX suspension straps, resistance bands, and free weights. It will start with a dynamic warm up, then move on to a circuit of exercises for your lower body, upper body, and core. This workout will build strength, increase metabolism, endurance, and fat loss! The session will finish with some light mobility work as a cooldown. Participants will also receive handouts (or by email) outlining warm ups, a basic home workout and nutrition tips. Modifications will be made for differing ability levels so everyone can progress at their own pace, but be ready to challenge yourself based on your own level of fitness. Payment is just $12 per participant; you can pay via PayPal or bring cash on the day of the MeetUp. Space is limited to 6 participants, so register soon if interested! I look forward to seeing you there, RSVP Josh

Come out for a Group Workout!

My Home Training Studio

CA$12.00

I'm running an indoor group workout in my home training studio at my residence every Monday and Wednesday evening! You can park on the street directly in front of my house. If you need directions for more info text me at[masked], or email [masked]. This will be a full body, fat-burning workout using primarily body-weight exercises, including other unique training accessories such as tornado ropes, TRX suspension straps, resistance bands, and free weights. It will start with a dynamic warm up, then move on to a circuit of exercises for your lower body, upper body, and core. This workout will build strength, increase metabolism, endurance, and fat loss! The session will finish with some light mobility work as a cooldown. Participants will also receive handouts (or by email) outlining warm ups, a basic home workout and nutrition tips. Modifications will be made for differing ability levels so everyone can progress at their own pace, but be ready to challenge yourself based on your own level of fitness. Payment is just $12 per participant; you can pay via PayPal or bring cash on the day of the MeetUp. Space is limited to 6 participants, so register soon if interested! I look forward to seeing you there, RSVP Josh

Meditation and Mindful Movement

My Home Training Studio

CA$10.00

Take time to quiet your mind and bring your awareness into your body in this meditation and mindful movement class. Each small group session includes: -breathwork and mobility floor work -breath awareness mindfulness meditation (15 minutes) -"body scan" meditation: bring attention to every area of the body (15 minutes) -light body weight exercises for the entire body, focusing on mobility, mind-muscle connection, body awareness, mindful movement, and breathing. (20 minutes approx) -relaxation and reflection About half of each one hour session is focused on meditation and the other half on movement. This involves slow, mindful exercise movements with more attention to form and 'feel' vs intensity and effort.

Past events (328)

Come out for a Group Workout!

My Home Training Studio

CA$12.00

Photos (22)