2 days ago · 6:30 AM
My Home Training Studio
I'm running an indoor group workout in my home training studio at my residence on 'most' Monday and Friday mornings (and some Wednesdays)! You can park on the street directly in front of my house. If you need directions for more info text me at[masked], or email [masked].
This will be a full body, fat-burning workout using primarily body-weight exercises, including other unique training accessories such as tornado ropes, TRX suspension straps, resistance bands, and free weights.
It will start with a dynamic warm up, then move on to a circuit of exercises for your lower body, upper body, and core. This workout will build strength, increase metabolism, endurance, and fat loss! The session will finish with some light mobility work as a cooldown.
*NOTE: If there is interest we can also take the workout outdoors to Sandringham Park, close to my house (weather permitting).
Participants will also receive handouts (or by email) outlining warm ups, a basic home workout and nutrition tips.
Modifications will be made for differing ability levels so everyone can progress at their own pace, but be ready to challenge yourself based on your own level of fitness.
Payment is just $10 per participant; you can pay via PayPal or bring cash on the day of the MeetUp. Space is limited to 6 participants, so register soon if interested!
I look forward to seeing you there,