Hunker Down for Winter–Qi Gong to conserve energy and de-stress before holidays

Immerse yourself in the stillness of winter. Just because the calendar tells us the year is about to change doesn’t mean the season will. It’s time to hunker down and ease yourself into the coming year.
In the lead up to Christmas there’s an overpowering tendency for everything to be stressful; challenging yourself to do this and working harder to achieve that; unnecessarily keeping your body in a state of high alert. High stress levels are the trigger for your body to suffer from being over-adrenalized, from irritable bowels and chronic fatigue, from dehydration and inflammation.
Prepare for this busy season by considering doing something different- use this workshop to learn to bring:
• balance
• increased mobility
• feeling uplifted
• relaxed and centered
• clarity of mind
Learn to be gentle with yourself and get wise. Love your body this winter.
End the year with soft and easy exercise where you don’t have to strain.
Lear and practice simple movements that are effective & power-enhancing, natural, easy and enjoyable.
I this workshop you will also learn how to loosen your joints and how they connect your body together; how to synchronize your breath with your movements so that everything slows down and you can find rest, respite and promote recovery.
Please wear comfortable loose clothing and flat shoes.

Program
7-7:30 pm - arrivals, apero and welcome
7:30-9 pm - program, Q&A
Cost 15CHF

About the Speaker
Shirley Hiscock is a Craniosacral Therapist & Qigong teacher who
helps Expats struggling with the physical or emotional symptoms of
being overwhelmed to feel more at home in yourself while living in a foreign environment.
Before moving to Basel and starting her current private craniosacral therapy practice in 2016, Shirley spend 6 years working as a Registered Homeopath, Craniosacral Therapist and Qigong teacher at her practice in the UK.
After building a successful career helping those struggling from emotional or physical trauma Shirley expanded her client-tell to include parents to-be and new parents with their babies. Shirley helps them balance their nervous systems and enables them to manage change of becoming new parent and new life transitions.
Please visit this web site if you like to learn more about Shirley's work: shirleyhiscockexpatcranio.com