Strategic Mindfulness

SEE OCT 26 DAY LONG with STEPHANIE NASH - "Enjoying Each Moment More - with Mindfulness"

** We are now offering on-line workshops and video support - check out Strategic-Mindfulness.com

NEXT PROGRAM:  "REWIRE EATING HABITS" - - 6 WEEK, LIVE, ON-LINE, VIDEO workshop

TUESDAYS, FEB 19 - MAR 26, 5-6:15pm PST

TO REGISTER & for MORE INFO: https://www.strategic-mindfulness.com/rewire-eating-habits

Stephanie Nash, the guiding teacher, has  started to offer ON-LINE PROGRAMS - and free support - which will be available in January of 2019 - starting with "Rewire Eating Habits" to help address unwanted over-eating and help people establish a healthy relationship to food and their bodies.  Support communities are also available after each workshop. 

FOR MORE INFORMATION: www.strategic-mindfulness.com 

Stephanie Nash has been a chief facilitator with Shinzen Young, master meditation teacher and founder of the Unifed Mindfulness system, for over a decade and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life.  Stephanie designed a mindfulness training for a Harvard Medical School brain study and now speaks and teaches mindfulness programs for executives and organizations. Her work with food & eating has been featured on KPFK, the Gary Null support group, and for various professional organizations as part of their mindfulness programs.

For more info for ON-LINE COURSES: www.strategic-mindfulness.com 

For more information - including links to guided meditations, youtube videos and blog entries about bringing mindfulness into daily life: www.MindfulnessArts.org/blog

May all your days be mindful.