Have you ever meditated in a yurt? It's magical- so close to nature, we can hear the birds sing and watch the clouds pass by. No experience necessary and people from all walks of life are welcome. We use guided visualisation and relaxation techniques to de-stress, anchor and align with the beauty of this moment and our gifts. Julia has led meditation circles for over 15 years using her experience as a Hypnotherapist and intuitive insights to make each journey unique and aligned with the group. Essential oils will support and enhance your experiences of letting go and connecting to yourself and nature.
- Wear comfortable and warm clothes.
About my meditations
I have added to my 15 years experience of creating and holding meditation classes, essential oils! The value of adding oils is massive, physically, emotionally and spiritually.
1. Inhaling aromatic compounds connect you via the olfactory bulb straight to your "emotional brain" and can help you enter desired states of consciousness and emotions.
2. You can "anchor" or "learn to associate" scents with certain states of being. so if you meditate with a favorite oil and use it outside meditation you can draw upon those connections and let your mind, body ad spirit be taken into a peaceful and balanced state.
3. By using pure essential oils you will deepen your connection to mother nature and all the gifts she holds for you.
What to expect in my classes?
I use guided visualization journeys to connect you with your most beautiful and loving self. They vary every week and come from an intuitive sacred space of love which I enter when meditating. The images brought forward are guided and aligned with the consciousness and desires of the group and are therefore unique every time. within each journey you will follow a pattern, a sacred flow of anchoring, aligning and rising . you will learn. ;
1. How to anchor yourself, your dreams and desires.
2. How to align all that you are, through time and space so you can live your truth, who you came here to be.
3. How to rise and live your truth, feeling your beautiful unique self whilst being connected to creation and all that is