The science on meditation is clear: When practiced for as little as 20 minutes a day, meditation reduces depression and anxiety, lowers blood pressure, alleviates insomnia, increases mental clarity and focus, instills a sense of peace and much more. The challenge is that many people do not stick with habitual practice.
Please join us for a free transformative evening of guided meditation. We will start each week with a short 5 to 10 minute video detailing our instructions for the following week’s daily meditative practice. Then we will peacefully enjoy a guided (20 minute audio) recorded group meditation together. I’ll invite you to repeat this 20 minute audio daily on your own until the following week’s event where we will then watch the next video and repeat over the course of 9 weeks. This is great for beginners and professionals alike. Feel free to drop in for one session or follow-through with the entire 9-week course. We meet every Thursday evening at 7:00 pm at Baltuska Chiropractic 13830 Santa Fe Trail Drive Suite 102 Lenexa, KS 66215. Free for all and family friendly.
The video and audio is shared with us from international teacher, Joey Klein. Combining the ancient wisdoms of East and West with the latest science in genetics, psychology and brain function, Joey shares how to transform your life by shifting deep mental, emotional and physical patterns that create stress and limit success. Joey describes what is possible for people that want to see fulfillment in all areas of life – relationships, health and well-being, and career.
More inforation at:
Here are a few short YouTube clips that highlight the research demonstrating the many benefits of meditative practice: