411 8th St SE 2nd Floor, Washington, DC
Please join us in celebrating the Solstice and welcoming Winter! The Solstice occurs on the first day of Winter and marks the shortest day of the year in the Northern Hemisphere.
We are bringing this donation based global practice to our community. Marco will lead us through the practice of 108 sun salutations (12 rounds of 9), offering an optional yin pose in between each set. We will finish with a yoga nidra.
The yoga mala is a physically challenging practice. At the same time, the repetition is meditative in nature. It is appropriate for all levels and ages.