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Our groups purpose is enrichment of the lives of our members. This Group is for people who want to reduce stress, and fulfil their potential. Reducing stress gives peace of mind. It will improve relationships, both in business and personal. Increases your productivity. Releases creativity, motivates you to achieve more, and as we improve our communication skills, we can build an instant rapport with both colleagues, friends and loved ones.

We will be focusing on both the mind and body, with Karen a qualified life coach and Alessandro who is a qualified Qigong instructor. 

Qigong is a 1,000 year old practice (similar to Tai Chi) working on the body and mind and has  great health benefits, leads to peace of mind, mental clarity, being present is enjoyable and  easy for beginners to learn. 

Sometimes we will invite guest speakers for our events to make them alive and interesting.

If you want to bring both health and balance to your life, then this is the group for you.

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Founded Aug 20, 2014

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