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Soup's on! Buffalo Monthly Live Food Potluck

Each month we'll have a different lively presentation, food demo, or educational talk about our health and well being.

We're warming up with live soup. Watch and taste two savory, satisfying soups made in a snap in the blender or food processor this month at 4:00!

This event is open to anyone who wishes to come.

Required:

Your own plate, fork, spoon and cup.

A vegan, live food dish to share.

Requested:

A dish preferably without added sweeteners (except fruit), or other substances that folks commonly react poorly too.  Soy products, nutritional yeast, gluten, mushrooms, xylitol, agave, molasses, and other substances are common problems for many people, so please try to be considerate when preparing your dish.  If you prefer to use these ingredients, consider making your dish in two bowls, one with all your usual ingredients and one without the ingredients listed above.

Optional:

We love to eat local, organic and home-grown foods especially.

In the past there have been demonstrations on how to grow wheat-grass, how to open a young coconut, how to make a delicious green drink, and more.  Come and learn, share and grow with us!

If you're not sure what to bring, you may message Raederle Phoenix to assist your planning.

If you're new to raw vegan cuisine entirely, consider bringing something simple, such as a sliced melon, or washed leaves of lettuce with a cup of chopped tomato and fresh-squeezed lemon juice in a small bowl with your favorite seasonings for dipping the lettuce in to.  (It's great when folks bring plain lettuce leaves with them.  It makes it possible to turn any dish that someone brought into a lettuce-wrap!)

This event repeats on the last Sunday of every month except holidays.  On holidays there may still be a potluck during the month, but on a different date.  Because meetup will schedule these automatically, it may actually show as happening on a Sunday that is a holiday when it is not.

 

 

 

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  • becky d.

    excellent

    December 31, 2012

  • Donna

    We may do a choice of watching a dvd or having a group talk ...
    not sure which movie yet. We're behind a bit from the holiday!

    December 28, 2012

  • jen

    Are we having a video? WHAT is it on?

    December 27, 2012

  • Raederle P.

    This one is between Christmas and New Years... Is it still happening? I just want to be sure that it is before I RSVP.

    December 19, 2012

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