What we're about
Beach Qigong and Yoga Class. Come and join us for a flowing peaceful practice, appropriate for all levels. No yoga or Qigong experience necessary. The practice integrates breath work, meditative movement, and relaxation. A consistent practice changes posture, relieves pain, helps to prevent injury, allows for longer seated meditation and creates a sense of walking tall with comfort and ease.
Sunrise class being offered on Sunday from 6:30 AM to 7:30 AM at St. Augustine Beach, A St. beach access. Public free parking is also available at the corner of A Street and A1A Beach Blvd.
By donation. Bring a beach towel/sarong, water and a smile.