We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier. But not always is is that simple.
What exactly should I eat? And how much?
Its hard to start on track when there are distractions, or I'm sore?
I need someone to motivate me.
Yup! I've been there too! Thats why I made this group! And these events! To support YOU when you aren't sure you can do it on your own!
We created this group to exercise with awesome people, increase your fitness, learn about nutrition, and most importantly, make new friends!
Join us every Sunday morning for a Morning of fitness - starts with
warmup activities for ALL levels, then... We break off into smaller groups:
Circuits in the sand (upper and lower body, and core) for ALL Levels,
Afterwards, we do post-recovery shakes while we host a healthy fun mixer and teach a quick Nutrition Class while you get to meet other Fun, Fitness-minded new Friends! plan to join us!
Lets strengthen our fit, healthy active community! bring a friend
Mon 7:15pm Miracle Mile: Yoga For Athletes. CandleLit YogaFit
Tues 12:30p Lunch Crunch 20 min abs and smoothies
Tues 7:15pm Miracle Mile: Crystal Soundbath Meditation
Wed 7:15pm Miracle Mile: Yoga For Athletes: Glow Flow (glow in the dark)
Tues/Thurs workouts- check the calendar for additional events.
Fri TBD Community Event
*These classes are cross-promoted with several groups and programs. You can expect between 20-40 people in the indoor classes and about 50+ at the beach.
*Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!
***Member dues: Please DO NOT Feel obligated to pay. I took this group over and I can't turn this function off.***