714 S Patrick Dr., Satellite Beach, FL
This indoor Tai Chi for Health series is designed to give practitioners better balance, improved strength and flexibility, strengthen the breath and enhance self awareness. Within just a few months, practitioners can learn an entire tai chi form, instead of the usual 1 year or more commitment. It's an excellent place to start or just come and de-stress. Once students know the first tai chi form or set, they can then go on to learn other forms if they choose. Gentle but powerful, soft but strong, stillness within movement. All levels welcome. Payment to Innovation Yoga either $10 drop in per class or "yoga card" package.